Garmin Forerunner 405 with USB ANT Stick Green Long runs, tempo runs, speed drills. Nothing is too much for Garmin Forerunner 405. This sleek GPS sports watch has touch bezel control to quickly scroll and select features on the run. Loaded with serious training features, it continuously monitors your time, distance, pace and calories. Each run is stored in memory so you can review and analyse the data to see how you've improved. You can even download recorded courses to compete against previous workouts, share locations, advanced workouts and courses wirelessly with other users and race a Virtual Partner®. Customise Forerunner’s data screens for instant feedback as you train. ANT+Sport™ wireless technology automatically transfers the data to your computer when Forerunner 405 is in range.